{"id":200,"date":"2010-11-21T20:20:52","date_gmt":"2010-11-21T20:20:52","guid":{"rendered":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/?p=200"},"modified":"2010-11-21T20:20:52","modified_gmt":"2010-11-21T20:20:52","slug":"extreme-changes","status":"publish","type":"post","link":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/?p=200","title":{"rendered":"Extreme Changes"},"content":{"rendered":"<p>Things haven&#8217;t been going as well as I&#8217;d hoped with my &#8220;exercise at home&#8221; plan. I&#8217;ve only managed a couple of workouts, and they&#8217;ve been a challenge. I did lunges, push-ups and bent-over rows (lifting a file-box of papers) \u2013 better than nothing, but still not much, and it&#8217;s not very comfortable at all: I&#8217;m working out in the basement, on the cold tile floor in the kitchen. Blech. Even the daily yoga has died down.<\/p>\n<p>Well, last weekend, <a href=\"http:\/\/www.extremefitness.ca\/\" target=\"_blank\">Extreme Fitness<\/a> called me.<\/p>\n<div id=\"attachment_205\" style=\"width: 322px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-205\" loading=\"lazy\" class=\"size-full wp-image-205\" title=\"Weight Room\" src=\"http:\/\/anastasiacheetham.ca\/experiment-of-one\/wp-content\/uploads\/scc.jpg\" alt=\"\" width=\"312\" height=\"249\" srcset=\"http:\/\/anastasiacheetham.ca\/experiment-of-one\/wp-content\/uploads\/scc.jpg 380w, http:\/\/anastasiacheetham.ca\/experiment-of-one\/wp-content\/uploads\/scc-300x240.jpg 300w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><p id=\"caption-attachment-205\" class=\"wp-caption-text\">Strength and Conditioning Centre at the University of Toronto<\/p><\/div>\n<p>I should probably step back and explain how Extreme Fitness even knows I exist, let alone is calling me: When I left my job at <a href=\"http:\/\/www.utoronto.ca\/\" target=\"_blank\">UofT<\/a> this summer, I also left my membership at the <a href=\"http:\/\/physical.utoronto.ca\/\" target=\"_blank\">campus athletic centre<\/a>. My new employer, <a href=\"http:\/\/www.ocad.ca\/\" target=\"_blank\">OCAD University<\/a>, doesn&#8217;t have any athletic facilities. I thought I might try out some of the nearby gyms (though I was pretty sure I couldn&#8217;t afford the rates at a &#8220;real&#8221; gym). One of the gyms I tried was Extreme Fitness. I went in for a free 10-day trial membership. They tried very hard to sell me a full membership, but I stood my ground and just did the 10 days. That was back in late August.<\/p>\n<p>So last weekend, Extreme Fitness called: Apparently, my name had been entered in a draw, and I had won a free one-month VIP membership! I was perfectly aware that this was just an excuse to get me into the building and try to sell me a membership, but hey, who cares? It&#8217;s still a free one-month membership. So I made an appointment to go in and activate my prize.<\/p>\n<p>I had no intention of actually signing up for a real membership, but I thought to myself &#8220;Hey, if they&#8217;ll give it to me for $10\/month, I&#8217;ll take it. I&#8217;d even take it for $20\/month&#8230;&#8221; This, naturally, got me wondering : How much <em>was<\/em> I willing to pay for a gym membership? Money is tight right now, so I knew it wasn&#8217;t a lot. I was paying about $50\/month at UofT, so I thought that if I could actually get something for that price, I might just take it.<\/p>\n<p>Sure enough, they had an offer for me: Instead of the free one-month membership, I could <em>upgrade<\/em> to a one year membership for the low price of $76\/month (instead of\u00a0 $130), with <em>two<\/em> <em>free<\/em> months! <img loading=\"lazy\" class=\"alignleft size-full wp-image-212\" title=\"toonies\" src=\"http:\/\/anastasiacheetham.ca\/experiment-of-one\/wp-content\/uploads\/toonies.jpg\" alt=\"\" width=\"200\" height=\"300\" \/>Who could pass up a great deal like that? Well, I could, and I told them so. I explained that all my money was going toward paying down renovation debts. The fact that this was a great deal, and the fact that I did value health and fitness, didn&#8217;t inject money into my bank account.<\/p>\n<p>I sat in their offices for almost an hour discussing this. They tried everything they could think of to sign me up, and I kept saying no: They looked for OCADU in their corporate accounts; they asked if I was taking any classes so I could qualify for a student rate; they even tried fear-mongering. Finally, they offered me a corporate rate of $60\/month if I could bring in a UofT business card, and they agreed to throw in a <em>third<\/em> free month.<\/p>\n<p>Do the math: $60\/month, with three free months, averages out to $45\/month over the year. Right in my budget.<\/p>\n<p>So I said yes.<\/p>\n<p>I am now the proud owner of a one-year membership at a <em>real<\/em> gym. They will be giving me a full fitness evaluation on Tuesday (included in the membership), and they&#8217;ll give me another one in six weeks to help me track my progress (also included in the membership). I&#8217;ve worked out twice already, and it&#8217;s pretty good: They have plenty of equipment, they provide as many towels as you like, they have shampoo, conditioner, body wash, lotion and hair gel in the locker room. There&#8217;s a location right next to my work, and one very near my house. The music is too loud, but I&#8217;m sure I can work around that.<\/p>\n<div id=\"attachment_207\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-207\" loading=\"lazy\" class=\"size-full wp-image-207\" title=\"Treadmills\" src=\"http:\/\/anastasiacheetham.ca\/experiment-of-one\/wp-content\/uploads\/bigRichmond21.png\" alt=\"\" width=\"640\" height=\"362\" \/><p id=\"caption-attachment-207\" class=\"wp-caption-text\">Treadmills with personal TVs at Extreme Fitness<\/p><\/div>\n<p>So, now I have one year to make the most of this membership \u2013 to get my money&#8217;s worth, so to speak. We&#8217;ll see if this membership provides the extra motivation I seem to need. I&#8217;m looking forward to the fitness assessment, and to the re-assessment in six weeks. I&#8217;ve even taken some serious &#8220;before&#8221; pictures, and if the &#8220;after&#8221; pictures are any good, you might even get to see them&#8230; in a year&#8230;<\/p>\n<p>So, would working out at a &#8220;real&#8221; gym motivate <em>you<\/em>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Things haven&#8217;t been going as well as I&#8217;d hoped with my &#8220;exercise at home&#8221; plan. I&#8217;ve only managed a couple of workouts, and they&#8217;ve been a challenge. I did lunges, push-ups and bent-over rows (lifting a file-box of papers) \u2013 &hellip; <a href=\"http:\/\/anastasiacheetham.ca\/experiment-of-one\/?p=200\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8],"tags":[],"_links":{"self":[{"href":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/index.php?rest_route=\/wp\/v2\/posts\/200"}],"collection":[{"href":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":13,"href":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":216,"href":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions\/216"}],"wp:attachment":[{"href":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/anastasiacheetham.ca\/experiment-of-one\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}