Author Archives: anastasia

Week 4: Going The Distance

Posted on October 3, 2010 by anastasia

Last week, I decided to focus on increasing my distance instead of doing speed-work. How did I do? Goal Status run three times check! increase distance check! ran 6.5k, 7k, and 7.5k reduce time by 14s/km reduced by 8s/km This … Continue reading →

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